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The Mike & Carla Morning Show

The Mike & Carla Morning Show

The Mike & Carla Morning Show

Don’t Stop That Sneeze Or You Could Be Seriously Injured

Author Carla Rea
Don't Stop That Sneeze Or You Could Be Seriously Injured

Let that sneeze out, or you could be seriously injured.

If You Need To Sneeze, Let It Rip

If you feel a sneeze coming on, let it out! Don’t try to keep it in, because you actually could be seriously injured. And one man in Europe found this out the hard way.

A guy in Scotland had to sneeze while he was driving. So he closed his mouth, and pinched his nose to try to stop it, It didn’t work, and he sneezed anyway. What happened after that was not fun.

The man started having some bad neck pain, He could barely move his neck, because it was so swollen. It turns out he tore a hole in his WINDPIPE. Luckily, he didn’t need surgery.

According to Forbes.com, it was very serious. The man’s condition worsened, and he actually had to be intubated. They inserted a breathing tube down his throat, and he was hooked up to a ventilator. It took a few weeks, but it finally healed on its own. A CT scan of his neck and chest a few weeks later, showed that everything had healed in his neck.

You Could Be Seriously Injured Trying To Stop A Sneeze This Way

The technical term is “spontaneous tracheal perforation.” And get this: The guy is said to be the first reported patient to ever experience this following a sneeze. It rarely happens, but it definitely can happen. Experts say NEVER try to hold in a sneeze like that. It can be extremely dangerous.

Experts say NEVER try to hold in a sneeze like that. It can be extremely dangerous. If you plug your nose when you sneeze, the pressure in your upper airway can be 20 times what it normally is. A tracheal perforation is one thing, but it can also cause ruptured eardrums, broken ribs, or even an aneurysm.

Bottom line: just sneeze, because it has to come out! Grab a tissue, and cover your mouth. But don’t risk serious injury by trying to avoid a one second sneeze.

Carla Rea is the morning show co-host on “The Mike and Carla Morning Show" on 96.3 KKLZ, in Las Vegas. She has been working with her partner and friend Mike O'Brian for the past 25 plus years. At KKLZ for 12 years. Carla Rea is a Gracie Award winner. She started out in talk radio, "when talk radio was still fun" Rea says. Prior to, and along with doing the morning show, Carla is also a comedian. You may have seen her on Conan O'Brien, Evening at The Improv, Showtime, or several comedy clubs across the country. Carla also worked as a light feature reporter at KSNV/NBC Las Vegas, going behind the scenes at various shows, and restaurants on the Las Vegas strip. As a content creator 96.3 KKLZ, Carla writes in a sarcastic, cheeky, unapologetic way on Las Vegas, movies, TV, celebrities, and this thing we call life.

Las Vegas One Of The Best Cities To Get Healthy And Stay Healthy

Was your New Year’s resolution the same as it is every year – to be more active, to exercise, to lose weight? Well let’s make it happen this year!

According to a study by WalletHub, it shouldn’t be that hard, since Las Vegas ranked among the best cities for an active lifestyle. We’re lucky to have the great weather we have, and the open spaces we have.

Actually achieving a healthy lifestyle is more difficult than we’d like it to be, and it requires a consistently active routine. Sometimes there are obstacles, because where you live may not promote a healthy way of life. Some cities lack sidewalks, and neighborhood parks. Weather also plays a big part in how active you are – or can be.

WalletHub compared the 100 biggest U.S. cities based on 36 key indicators of an active lifestyle. Their data set ranges from the average monthly fitness-club fee, to bike score, to the share of physically inactive adults.

Honolulu took the number one spot, followed by San Francisco in second, New York in third, Chicago in fourth, and Las Vegas in fifth place. Rounding out the top ten: Cincinnati in sixth place, San Diego in seventh, Madison Wisconsin in eighth, Denver in ninth, and Atlanta in tenth!

Here’s how different a city can be – Las Vegas is number five, North Las Vegas came in at 100! What????  Not that different from Las Vegas, and it’s right over there! Nonetheless, a very low ranking.

As far as fitness clubs, our neighbors up north ranked number three. Reno has more fitness clubs per capita than 97 other cities!

Want to be more active in 2023? Here are some hiking trails in the Las Vegas valley, that I really like, to help you out!

-Carla Rea

 

  • Buckskin Cliff Shadows: 3355 Cliff Shadows Pkwy.

    This is a cool “city” hike. At the beginning you overlook the city, and the Las Vega Strip. On the other side, it’s a bit removed, yet you still overlook residential Las Vegas.

    Las Vegas healthy city

  • Rubber Ducky Trail: 1000 Scenic Loop Dr

    Rubber Ducky Trail is a nice out and back – or longer, depending on how you decide to explore it.  Most ages and fitness types will enjoy this one. By the way – bring a small rubber ducky – or rubber fowl of some sort – to hang on one of the various trees that display them!

    Rubber Ducky Trail

  • Calico Basin Trail, Red Rock: Calico Basin Rd.

    One of the most beautiful and picturesque hikes in Las Vegas. A popular trail for hiking and running. Don’t forget to make reservations!

    Calico Basin

  • Wetlands Park: 7050 Wetlands Park Ln,

     

  • Railroad Tunnels at Lake Mead

    Probably my favorite trail hike in Las Vegas, and anyone can do it! Not a lot of climbing, unless you want to – and you can make it as long, or as short as you’d like. But try not to bail until you get through the tunnels!

    Las Vegas Lists

    Photo: Carla Rea via BMG Las Vegas

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