Get Happier By Doing This For 20 Seconds A Day

Author Mike O'Brian

April 22nd 5:03 PM

A young woman hugging herself to feel happier.

We know it might sound a little odd, but research has shown that you can get a bit happier by doing this for 20 seconds each day. Had The Mike & Carla Morning Show known this, we would have been doing it for years!

According to those at Boing Boing, research at UC Berkeley suggests that just hugging yourself for 20 seconds each day can put a smile on your face!

It’s a simple exercise that we can all do before work, during work or even during a lunch break. And going through the article, it tells you in great detail how to do it.

Just Do This For 20 Seconds And Feel Happier

And if you’ve tried to meditate, a lot us just can’t sit for that long…or even in that position. So, think about it, sitting cross legged on the floor for about 30 to 40 minutes or a 20 second hug?

In the article, it lays out the steps on how this all comes together. Stuff like, close your eyes, think about all the negativity in your life that’s been happening. Consider all this and how it makes you feel.

Then it tells you step by step how to hug yourself. Keep in mind though, it has to be a “good” hug, like you would give to someone else. Once you have that down, just think of how you can be a friend to yourself. Open your eyes, go on with your day and if all works out…you are happy!

Look at that…and it didn’t cost you a thing! In the research, they say that those that did this everyday for a month relived the stress in their life and in general, felt happier.

Hey, it doesn’t cost anything and who knows, it just might work. Give it a try, what do you have to lose right…and let us know how it works out!

Mike O’Brian is the Program Director and Morning Show host on 96.3 KKLZ in Las Vegas, along with Carla Rea. He has been with the Beasley Media Group for almost 23 years. Mike was named one of the “Best Program Directors In America” by Radio Ink magazine. Over the years, “The Mike & Carla Morning Show” have been presented with a number of proclamations for their work in the community and numerous awards. Having lived in Las Vegas for over 35 years, he writes articles on living in Las Vegas, sports, and odd stories happening within the state of Nevada. Mike is the host of the morning show and program director of 96.3 KKLZ/Las Vegas. He has been doing mornings in Las Vegas for the past 38 years. Over the years, he has hosted a numerous amount of community events and has been the P.A. announcer for a number of sports teams in Las Vegas. He has written on living in Las Vegas, the sports teams here, as well as odd & little-known facts about Las Vegas & Nevada.

7 Stress-Reducing Lifestyle Changes You Should Make

Stress is obviously a part of life. More so now, it seems, than it ever has been in the past. And we all have learned ways to manage it when it rears its ugly head. But just managing the symptoms is not good for long-term change. It’s more sustainable to lessen how much of it gets into our lives in the first place.

It’s Not All Bad

Now, before we label stress the bad guy, let me just put it out there that there are good and bad kinds, as you’ll hear in the video below. It’s the bad kind, or more specifically, the long-term stressors that can really do a number on your system. Check out this chart. It reminds us that not being stressed enough can make us inactive. But too much of it can put us in the red zone.

Illustrated infographic showing a stress curve. Green on the left arks in the middle, which is yellow and orange, on the right the ark comes back down in red. Various words and arrows are indicating what effects each section has on our lives.

Hand drawing curve graph with relation between performance and stress level with different stages, from underload to overload and burnout. The trick is to find that perfect balance and stay there, as much as humanly possible.

Potential Effects Of Being Chronically Stressed

It’s great to have tools in your tool bag for when stress does surface. Because it’s inevitable this day and age that it will. But there are changes we can make to our lifestyles that can drastically lessen the amount of it we feel daily.

Being chronically stressed can lead to major health issues. According to the Mayo Clinic, if you feel constantly stressed, your body will stay in fight-or-flight mode. That means your cortisol and adrenaline levels stay elevated, and your heartrate and blood pressure don’t regulate themselves. Long-term exposure to that can seriously mess up your body’s processes.

The effect can lead to many health issues, including anxiety and depression. Even weight gain, headaches and sleep problems are linked to it. As well as digestive problems and muscle pain. Not to mention more serious issues like heart disease, heart attack, high blood pressure and stroke.

Here’s a quick video that sums up the effects of the body from being chronically stressed. Listen to how much of our lives are affected by it. The body struggles to heal as quickly and stress even makes us age faster.

Relationships Might Play A Part

There are so many elements in our lives that contribute to us being stressed. Work demands, family life, being stuck in traffic with unsafe drivers. Plus the technology that makes us constantly connected to social media and has the world assuming we should be available 24/7.

Another possible source is the dynamics you have with the people in your close circles. Have you ever been in a bad relationship and thought there was something wrong with YOU that required serious remedies like medication or therapy? Only to have that relationship end and suddenly be “cured”?

Happens all the time. I’m not at all advocating for no therapy or to just ditch your meds. Just saying you should take a look at the relationships in your life as well as lifestyle habits you’ve become accustomed to. Maybe there are things that need to change.

Want more from this author? Check out her home page.

7 Stress-Reducing Lifestyle Changes To Consider

1. Get Enough Sleep
Peaceful young man sleeping in a comfortable bed alone at home, enjoying his orthopedic mattress and cozy pillow.

It cannot be understated how important sleep is for stress management. Try to go to bed and get up at the same time each day. That way your body can anticipate and make the most of the time you’ve set aside for repose. And ditch those electronics in the bedroom for the best sleep results.
2. Practice Mindfulness
Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Meditation is just one way to practice mindfulness and reduce stress.

One of the easiest lifestyle changes you can make for less stress is to learn how to practice mindfulness. This doesn’t necessarily mean setting aside 20 minutes every day to meditate. Although that would be amazing. Mindfulness just means being present in the moment.

Whether that means putting the phone away when you’re eating so you can focus on the tastes and textures of the food, or taking a moment to notice the sights and smells around you. Mindfulness brings you into the present moment and out of your stress.
3. Eat Well
Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Healthy eating can not only improve your physical health, but your mental health as well.

A good diet is an essential element for keeping your body and mind performing at their best. And this helps to manage the daily stress we all experience. Try to avoid processed foods as much as you can. and eat plenty of greens and whole grains to get the most health benefits. If you are a meat-eater, opt for the leanest proteins you can.
4. Set Boundaries
Whether you need a permanent split from someone toxic, or just a short time out with your partner, setting boundaries is an essential way to look out for your mental health.

You know that phrase “location, location, location”? Well that level of importance should be stressed on “boundaries, boundaries, boundaries”. While it might be really challenging to say no when people ask you to do things, it’s a MUST if you are stretched thin and not able to prioritize your self-care. There’s a reason people-pleasers are exhausted all the time.
5. Time Management
This young businessman is juggling a lot of things at work. Fortunately, he has good time management skills.

With everything we tend to pack on our plates, being able to juggle it all is vital. Think about it, if you start the day later than you need to get everything on your list done, you’re setting yourself up for failure.

If you always feel stressed about your packed schedule, maybe waking up ten or fifteen minutes earlier can make a difference in the stress levels you have throughout the day.
6. Get Picky About Your Circle
It doesn’t matter if you have one close friend or 100. What matters is that they are emotionally healthy people that care about being mentally healthy.

They say the people closest to you shape who you become. If your circle of friends includes people who are chronically negative, its going to have an effect on your stress levels. So surround yourself with people who elevate your mood and you’ll have an easier time handling stress.

And if there is someone in your life who does bring constant stress to you, you might want to seriously examine that relationship. Is it worth the long-term effects it’s having on you?
7. Get A Pet
Whether it be a cat, dog, guinea pig or something else, having a pet can instantly improve your mental health and reduces levels of stress.

Studies have shown that interacting with animals lowers cortisol. That’s a stress-related hormone. Having a pet also boosts your mood and lowers your blood pressure. So maybe the next time you drive by an animal shelter, just take a look. Do you research on what breed matches your lifestyle and both your lives will improve.