Mark Wahlberg: Exercise Routine Isn’t That Excessive
When you see movie star Mark Wahlberg in movies, you may think he works out for hours at a time in order to stay in that kind of physical shape. But the Las Vegas resident’s exercise routine isn’t as excessive as you might think.
According to an article written by Brian Will on 8NewsNow.com, Wahlberg prefers to utilize functional movements in his exercise routine. I Googled “functional movements,” and they are exactly what you might think they are: “Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.”
Per Will’s article, Wahlberg is the Chief Brand Officer for the fitness chain, F45. These locations specialize in 45-minute workouts in which participants go through those functional movements. On National Fitness Day yesterday (April 18th), he attended a midday class at the F45location in Summerlin. He even shared some exercise and training tips with the other folks who were there for that class. Pretty cool!
He did admit in the 8NewsNow.com article that he may add more extensive training methods when he is preparing for a movie role. However, when he is just living his “normal” life, he likes to stick to these 45-minute functional movement exercise routines.
If you have fallen off the wagon when it comes to your exercise routines, Wahlberg advises you just get moving. The old adage, “motion creates emotion” is some good, common-sense, advice. The Vegas Valley celebrity also says he has learned from past mistakes, so do not overdo your workout by trying to lift extra heavy weights or exercising for a much longer period of time than you are accustomed to. Instead, build up your workout routine gradually, and be sure to let your body recover.
Happy belated National Fitness Day!
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Larry Martino is the long-time Afternoon Drive personality on 96.3 KKLZ. The views and opinions expressed in this blog are those of Larry Martino and not necessarily those of Beasley Media Group, LLC.
New Gear for the New Year, 11 Workout Must Haves You Need
Original Peloton Bike | Indoor Stationary Exercise Bike with Immersive 22" HD Touchscreen
If you’re like me, then you’ve been drooling over the Pelaton bike for as long as you can remember. This workout gear gives you all the professionalism of a full gym, in the comfort of your own home and includes a touchscreen that will let you ride along with classes, trails and more. (A Peloton All-Access Membership must be purchased separately in order to access Peloton content on your Bike.)
Atercel Workout Gloves for Men and Women
Avoid unsightly callouses or blisters with these protective work gloves for men or women. Designed to be used for weight lifting, cycling, and other high friction type training, these gloves offer a breathable design with support throughout. Choose between all black, black and green or black and red.
RUBEX Adjustable Jump Rope
This adjustable jump rope is a meant for a tangle-free, speed workout. Jump rope is a great way to lean up, work multiple muscle groups all while having fun with the whole family.
Readaeer Metal Handle Ab Roller Wheel with Knee Pad
Bring the gym home with this ab-wheeler to help strengthen those core and arm muscles.
Sweet Sweat Waist Trimmer, by Sports Research
Sweat in style with this waist trainer workout gear to be sure to amp up your sweat game. By focusing on warming your core muscles, this waist trainer helps you cut excess water weight and slim down and sweat hard.
Please note that items are in stock and prices are accurate at the time we published this list. Have an idea for a fun theme for a gift idea list you’d like us to create? Drop us a line at shopping@bbgi.com.
