Did you know there are tons of hydrating foods you can eat to stay hydrated? Oh happy day! Experts do say that sticking with water is the best way to hydrate, but that’s not always going to happen. Sometimes we just get sick of drinking so much water. That’s why millions of dollars are made off of flavored waters. We’ve thrown cucumber in our water, and lemon, and mint, I think I saw an artichoke in there once. Even bacon-infused water exists…although that one is actually pretty genius. Carry on. And sometimes it’s not even the problem of being sick of the taste of regular water. Eight ounces is just a lot of water to work into our busy lives.
Oh summer…you high-maintenance diva…and she is just getting started. As hot as it has been in Las Vegas this month, locals know all too well that the worst is yet to come. It’s even more important than usual during this time of year to keep ourselves hydrated. And don’t forget that on a NORMAL, moderately-heated day, we’re supposed to be drinking 8 glasses of water. That’s not always easy to do. So how in slow-burning fiery hell are we supposed to stay hydrated in the triple digits of summer? Experts say that during these warmer months, we should each be drinking two and a half liters of water every day! And for the measurement-challenged (my hand is raised here) that’s eighty four and a half ounces, which equals closer to eleven glasses of water every day! So, short of jumping into a river with our mouth and throats open, we might have to get a little creative to stay hydrated.
To make hydrating easier, we’ve got a list of hydrating foods that have a high percentage of water in them. Keep these in your summer diet and you’ll help those hydration and hunger levels at the same time. Who doesn’t like efficiency? – Wendy
Cucumber - 96% Water
Cucumber water is so popular, and at 96% water…it’s like we’re putting water in more water!
Tomatoes - 94% Water
Just one medium tomato gives you about half a cup of water!
Watermelon - 92% Water
Does that mean it’s only 8% melon?
Strawberries - 91% Water
Strawberries have so many health benefits in addition to being high in water content. And they’re so good…it almost feels like cheating.
Cantaloupe - 90% Water
And a ton of nutrients to boot!
Peaches - 89% Water
There are tons of antioxidants and fiber in peaches. Eat them with the skin on for even more benefit!
Skim Milk - 91% Water
Not only does skim milk provide all those good-for-you nutrients of milk but it keeps you hydrated as well! Try it after a workout for a better benefit than sports drinks! And speaking of dairy, cottage cheese and plain yogurt are also high in water content, at 80 and 88% respectively.
