The 3 Most Common Bad Habits That Make You Age Faster

Most people know that picking up healthier habits is the key to aging slower physically. But what are some bad habits that make you age faster? According to the World Health Organization, lifespans are getting longer. "Globally, life expectancy has increased by more than 6 years between 2000 and 2019 – from 66.8 years in 2000 to 73.4 years in 2019," they said.

Fox News teamed up with some experts to learn about the bad habits that make you age faster. The longevity experts warned about behaviors that cause "cellular damage" and ways to move forward.

"One of the primary hallmarks of aging is accumulated cellular damage that leads to organ dysfunction and, ultimately, death," a neurologist and longevity expert, told the outlet.

At the top of their list is smoking. They said it's proven to shorten life expectancy. One of the experts said that smoking introduces toxins that impair skin elasticity and collagen production which leads to wrinkles. Medical News Today reported that tobacco deaths will not only occur in old age but will start when smokers are about age 35. Half of those who die from smoking-related causes will die in middle age, each losing about 25 years of life expectancy.

Following behind is excess sun exposure. One of the experts noted that excess sun exposure can lead to aging by damaging the skin's DNA, causing wrinkles, sagging skin, and dark spots. "Regularly using sunscreen with a high SPF, wearing protective clothing, and avoiding sun exposure during peak hours can protect the skin," they said. It’s worth mentioning that some research suggests that sun exposure can improve vitamin D levels, which is important for bone health and immune function. But too much sun can alter your skin.

Some people are aware that diet can help towards the goal of longevity. The experts point out that poor diet has been shown to accelerate aging. "A diet high in processed foods, sugars, and unhealthy fats can cause inflammation, damage collagen, and accelerate skin aging," they said.

To reduce aging signs, the experts recommend eating a balanced diet rich in low-glycemic index fruits, vegetables, lean proteins, and anti-inflammatory fats like omega-3 and omega-9. The National Library of Medicine published a study that says life expectancy can increase by up to 10 years following “sustained shifts” towards healthier diets.

Other bad habits mentioned on their list include lack of exercise, excessive alcohol consumption, chronic stress, and others. Take a look at the complete list of bad habits that make you age faster here.

Many of us tend to offer apologies too frequently, even when unnecessary. Occasionally, we find ourselves saying "sorry" for circumstances beyond our control, such as unfavorable weather during an event we're hosting. At times, we extend apologies for personal life decisions that are well within our rights, like switching jobs or ending a relationship.

Furthermore, we might apologize due to our heightened sensitivity to others' emotions, in hopes that we didn't accidentally upset them. It’s great to apologize when we've genuinely messed up or think we might have hurt someone without meaning to. But there are some choices we should just own and not feel the need to apologize for.

According to a report by Forbes, excessive apologizing often occurs in individuals who struggle with low self-esteem, a fear of conflict, and a concern about others' opinions. They say this tendency is closely linked to having weak personal boundaries, which can lead to taking responsibility for situations we have no involvement in or no control over. As a result, we quickly experience guilt, as if everything is our fault.

In a study published in The European Journal of Social Psychology, researchers found that with each apology, individuals may experience a decrease in their confidence, potentially influencing their self-image. On the other hand, participants who refrained from expressing remorse in these situations showed signs of higher self-esteem, an increased sense of control, and an enhanced sense of integrity, as per the research findings.

When things get rocky with a partner, friend, family member, or coworker, saying a heartfelt "I'm sorry" can be the way to patch things up. Ideally, both sides would do some soul-searching and own up to any wrongdoing. If you're wondering whether you should apologize for something, just take a peek at situations where there may be no need to apologize.

Your aspirations and career choices are deeply personal, and you should never feel the need to apologize for following your passions. Go after what makes you happy. Embrace your journey and stay committed to your dreams.

Establishing boundaries is crucial for your well-being. It's a sign of self-respect and self-care, and there's no reason to apologize for defining what you're comfortable with and what you're not. It's okay to say no and stand up for your own needs.

Politely declining requests or invitations is about respecting your own priorities and limitations. You should never apologize for making choices that align with your needs and values. If you'd rather binge a show and relax than go out, that's your call. No need to apologize for prioritizing what matters to you.

Taking time for self-care, whether it's a mental health day, a spa visit, or simply some downtime, is essential. You don't need to apologize for nurturing your physical and emotional health. Taking some "me-time" is a must.

Decisions regarding your appearance, health, or lifestyle are personal matters. There's no requirement to apologize for choices that are made responsibly and considerately. If you've noticed some silver strands or a couple of extra pounds, you might be tempted to say sorry for these changes in your looks. Don't. It's best to steer clear of apologies and self-critical remarks, as they can undermine your self-assurance and influence how others perceive you.

Your emotional and mental well-being should always be a priority. Don't apologize for ending toxic relationships that no longer serve your best interests. Toxic friendships or partnerships? Walk away with your head held high.

Everyone needs a break from time to time. Whether it's for rest or recreation, you should never apologize for taking the time to relax, recharge, and enjoy life. It's okay to take a step back every now and then.

Experiencing and expressing emotions is part of being human. You should never apologize for your feelings. There is nothing wrong with showing your emotions. Everyone has them.

Achieving success through hard work and dedication is a significant accomplishment. It's something to celebrate, not something to feel sorry for. You worked hard for your achievements, so flaunt them.

It's important to recognize that you are not responsible for how others feel or their personal insecurities. It's not your job to apologize for things that aren't your fault. People's emotions and self-esteem are shaped by a variety of factors, including their own experiences and perceptions. Being understanding and empathetic is great, but don't carry the weight of apologizing for things that aren't on you. It's a surefire way to end up feeling unnecessarily guilty.