Tips To Help You Survive The Time Change As We Spring Forward

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Time definitely does fly by! It's that time of the year where we spring forward! We're all tired of daylight savings time and hoping that the bill will be passed to do away with it. Until that happens, we're back at it this weekend!

On Sunday, we spring forward! For some people, it's not an issue. For other, it's a whole ordeal! People say it messes with their schedule! But don't worry! There are little things you can do to help your mind and body prepare for the time change. It's little things, but if you do all of them, it's almost certain you'll be fine the day after we spring forward!

If you're one of these people who struggle losing that extra hour this time of year, below are five tips you can follow or do. These tips and suggestions will help you get through it. It will help feel revitalized and ready to start your day on Monday! It's good to start as early as possible. LIKE TODAY! If you start to do these things, by Monday you'll be fully adjusted!

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Cut Out Caffeine

Don't have any form of caffeine at least six hours before you go to bed! This is something you may want to do on a normal basis, but especially if you struggle with the time change, cut it out!

Joe Raedle / Staff via Getty Images

Joe Raedle via Getty Images

Cut Out Alcohol

You may want to not consume alcohol this weekend. One drink can ruin your sleep.

Jeff J Mitchell / Staff via Getty Images

Jeff J Mitchell via Getty Images

Don't Over Eat

Two or three hours before bed, don't eat. Eating before bed will also hinder your quality of sleep!

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Prepare Your Bed

Before the time change, change those sheets and blankets! Go to bed with fresh and clean bedding. And those phones and tables, leave them alone! This will help you have a better nights sleep and help with adjusting to the time change.

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Go To Bed Early

Going to bed early now will help you gradually adjust to the time change, instead of just doing it the night before we spring forward. Go to bed at least 15 to 30 minutes earlier starting now. If you do, you'll feel more adjusted to the time difference on Monday.

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MortyWriter

Morty is the Executive Producer of “The Mike And Carla Morning Show” on 96.3 KKLZ. He's been a part of the show and station for 5 years. Aside from producing the morning show, he has served as production director for over 20 years. Those commercials you hear between the music, he produced a lot of them for Las Vegas! He loves music, playing guitar, all things Vegas Golden Knights, the Steelers, and his English Bulldog, Squish! He will talk forever with you on any of these things! Morty writes about peculiar news stories and Las Vegas happenings.