Keep Hitting Snooze: Benefits Revealed By Recent Study

For some, the snooze button isn't just an extra few minutes of sleep; it's a part of their morning routine. Take, for example, parents. I used to be famous for hitting the snooze button, or setting multiple alarms. But that was before I became a dad. Now, if my son is up, I'm up. However, there are mornings where a bit of negotiation occurs. I can sometimes convince my boy to crawl into bed for a few minutes of "snuggle time." It's our secret code for squeezing in a few extra minutes of rest before the day starts.

Did you smash that snooze button this morning? We've been told for ages that it's something we shouldn't normalize. But it turns out, fellow snoozers, you don't have to feel guilty anymore: A new study found hitting snooze might not actually be a bad thing.

Researchers at Stockholm University in Sweden couldn't find a lot of actual proof that hitting snooze is bad for us. So they did their own research, according to a studyfinds article.

They brought more than 30 regular snoozers to a sleep lab for two nights. One morning, they got to hit snooze three times for a total of 30 minutes. On the other, they didn't hit snooze but still got that extra half-hour of sleep.

So which one was better? They found it didn't make a big difference. Even when people hit snooze three times, they still got an extra 24 minutes of sleep. And it was still GOOD sleep. Waking up for a few minutes didn't matter.

It didn't seem to affect their mood, or how tired they felt. And it didn't affect cortisol levels either. That's a hormone that helps us wake up.

They also had each person take a quick test right after they woke up. And some of them actually did better on it after hitting snooze, according to the study.

So why the snooze? For many, it's not just a lazy habit, but a comforting pause before tackling the challenges of the day. It's the bittersweet compromise between our inner night owl and the world's early bird schedule. If it works for you and your mornings, it might not be such a bad thing after all.

What should you eat when you have the bedtime munchies?

It's late at night and you're ready to hit the rack, but you're still a little hungry. You open the fridge and you mutter to yourself: "There's nothing good to eat in here." So, you grab a bag of delicious salty potato chips or pretzels, and you take care of your bedtime munchies.

If that's the case, then get ready for a restless night in bed, tossing and turning, getting more and more frustrated as you watch the clock tick towards the time that your alarm is set to go off.

There are foods and beverages you should really avoid when you have the bedtime munchies. I found an article written by Erica Sweeney on HuffPost.com which lists some of those items you want to stay away from.

Of course, drinking caffeinated beverages within 2-3 hours before bed is a big no-no. But, did you know that sipping on a glass of wine before bed is also something to avoid? Sure, you may fall asleep quickly, but once the effects of the alcohol wear off, you will end up with an interrupted sleep pattern. Who knew?!?

Oh man, how about a nice cup or bowl of your favorite ice cream before bed? Even if you don't have a problem digesting dairy, those types of creamy desserts contain lots of saturated fat, which experts believe causes "lighter and less restorative sleep." Avoid dairy late at night if you can.

In fact, you will want to avoid all sugary and salty snacks late at night. Sure, they cure those bedtime munchies, but they are high in processed sugar and complex carbohydrates which will cause a spike in your blood sugar and make it very difficult to get a good night's sleep.

Finally, you will want to avoid eating spicy foods before bedtime. As you may have noticed if you've eaten spicy foods within 3-4 hours of your bedtime, they can cause indigestion and acid reflux. That makes for a really rough night. Even if the spicy foods don't upset your digestive process, researchers believe that the main ingredient in spicy foods - Capsaicin - raises your body temperature. Higher body temperature leads to a restless night in bed.

So what should you snack on when you have the bedtime munchies? Scroll down and see what the experts in Sweeney's article recommend.

This is a tough one, especially late at night. Are you really going to steam some broccoli? Never. But, maybe grabbing some raw carrots or celery will cure those bedtime munchies without disrupting your sleep pattern.

As long as dairy products do not upset your stomach, this is a great late night choice for snacking. Mix the yogurt with some berries or granola, and you're munching on simple carbs and leaner protein and fat. Pretty tasty too!

Always a sweet and tasty choice for a late night snack. The natural sugars in fruit should not upset your sleep patterns as much as munching on candy or other food items filled with processed cane sugar. Mix some of these fruits with the Greek yogurt and make it a meal!

Yum! I love peanut butter. I really love peanut butter and strawberry jelly sandwiches, but mixing in the jelly and bread late at night is not a good idea. It's even better if your peanut butter is organic, natural, or homemade, rather than one of the famous brands. Mix it with one of the fruits we listed above, or go with a popular companion - bananas.

Well, who knew dietary experts would give us the opportunity to eat candy? Sure, dark chocolate is not as sweet as milk chocolate, but it comes pretty close. You can pair it with some sweet berries so it does not taste as bitter as it might on its own. That should satisfy your chocolate cravings and help you fall fast asleep. Sleep tight!