Hack To Wake Up And Boost Your Energy
Looking for an easy hack to help you get through your day. This one doesn’t involve much. In fact it only takes one thing in your kitchen~
In a book recently released called “The Sleep Prescription,” it says, yes, you could go get a cup of to keep you up, but the problem is if you drink it later in the day, you may have a hard time falling asleep. So what’s the best way to stay awake? Stick your head into a freezer!
Sticking your head into a freezer immediately boosts your energy and doesn’t mess around with your sleep schedule. How or why does this work? The scientific reason is the “brief shock of cold activates your arousal and system.”
You can also get the same reaction by going for a quick walk, or focusing on non-work related tasks for at least ten minutes. But for that instant jolt, just stick your head in the freezer!
We have more on this in today’s edition of a Few Things You Should Know!
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